Kaizen is a series of small and doable steps which align with your intentions. Its purpose is twofold: 1. Deepen your understanding of the challenges and issues with increased knowledge to improve future results (continuous improvement) and 2. Provide a path forward which minimizes your resistance to taking a next step towards the desired result. In practice its the smallest step you are ready, willing and able to take to move you forward in the process of change you have agreed to.
The magic of this approach is its simplicity. The steps are purposely small to decrease any resistance you may have to actually doing them. The net result is a process of continuous forward progress edging slowly towards your goals and objectives. A daily ritual of small actions designed to advance your desired outcomes can reap seemingly miraculous results.
Applying small efforts consistently over time is a real game changer. It softens your resistance to change, gets your energy moving and keeps your fear levels manageable.
If you feel energized by the possibilities the next move is yours. A year from now you will wish you had started today. Invest in your best self now. The journey of a thousand miles begins now. Your path starts here!